Check out Dan’s new cookbook, Blue Zones Kitchen, filled with 100 longevity recipes from the blue zones locations around the world, where people live the longest, healthiest lives. // Amazon link: // Non-Amazon link:
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MUSIC
Licensed via Audio Network
VIDEO
Healthy food selection
AlexRaths/Getty Images
Extreme close up Camera moves over a bowl of freshly made guacamole with tomatoes onion and cilantro.
PetroglyphFilms/Getty Images
Pasta splashing in water
hoozone/Getty Images
Time lapse Homemade Chocolate chip cookies baking close up.
Bplanet/Getty Images
Chef adds leafy greens to corn mix and flips skillet over burning stove top in restaurant kitchen
The Lighthouse Film Co, Inc./Getty Images
Steps in making cooking a scrambled eggs colorful dish for breakfast.
Faithfulshot/Getty Images
People get Mung Bean Pancake to put into own dish
Multi-bits/Getty Images
Red peppers on grill
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Q is handsome ☺️
You need to change your lifestyle to be vegan
You can't be vegan just eating couple of fruits and vegetables a day
This is how I've been eating my whole life, I didn't know my diet had a name lol
Every video with Megan and Aria you can tell she likes him but he only has eyes for Merle 💀💀💀
We live in Spain and my in laws are 90 and 85 years old. They eat a LOT of fruit. They buy kilos and kilos of fruit a week. They have a well balanced diet for sure. I got a lot recipes from my mother in law and make them for my kids since she's too tired to bake and cook sometimes. I try to make a lot of stuff homemade. The fresher it is the better it's going to be for you.
I really can’t watch any more Aria. Joe Biden level of inappropriateness with the comments he makes, the way he handles women physically and people just chuckle it off.
You know he’s from the south when he eats grits and sweet potato pie
Wasn’t Aria a monk though 😂
Isn’t Japan a blue zone? They eat way more rice and fish than this diet.
Guys, there is no blue zones regions that eat most of their diet from plants. Their nutrition is mainly based on quality animal foods, fish, meat eggs seafood and the some wild plant foods. This video is propagating vegan agenda and disseminating false Information upon us.
My gut is killing me just thinking about eating like this. IBS is hard on veggies ☹️
Omg! that drak skin guy is sooooooooooo good looking!
Q is a snack
We need more vids w/ Q. Great work!
The best part is when he thanks Okinawa for Mr. Miyagi
“Wearing AirPods, I’m really wealthy. Also aria “I bought dried mushrooms but they were seven dollars” lmao
q eats so well for a guy!! and he’s beautiful 🥺
They acted like the challenge lasted the whole year😂 anyways rawboy would have been the perfect guy to watch!
but where is that really pretty girl i was watching?
Jesus, the amount of plastic in that shopping trip!
Don't eat gluten.
'Weird vegetables' Shows ginger root
Guess ginger is weird now.
Aaaww I bet Merle is soo proud 🙂
Q is amazing <3
the opening is just Aria and Quinton bonding over food
I feel so happy I already eat like this bc of my acne :’)
Sweet potato pie 🥧 =life changing
I think Megan's reaction to Aria being weird was the best part of the whole thing
Only 7 teaspoons of added sugar daily but encouraged to drink wine during lunch…?
I really wanna try that summer pasta! And that tofu mushroom dish. Please link a recipe
“I’m wearing air pods…I’m very wealthy” 😂😂😂
Merle and Aria were already dating they just didn’t know it or accept it lmao
aria cheated coz he got merle. XD
4:43 “Whadkjdsjuskdskdjskdj”
-Megan
Can’t relate to that guy on the lefts diet at all. I live for everything he hates. What does he eat? Just meat and carbs? He must stink.
im gonna try this
As soon as Q said grits, I was like "he must be from the south." Grits are one of the best breakfast foods imo, the rest of the world is really missing out!
8:34 yes. Much Italian
What im learning is, a lot of LA food is packaged. The amount of plastic in this video is so high. It's so weird!!!
Killing me with all these unnecessary plastic produce bags.
Blue zones are fake my grandpa lived to 95 years, 45% of his meal was composed of vegetables and 55% by meat. He also drank a lot of rum, like a lot. Eat healthy like 50% of vegetables and 50% of meat. Also stay active.
But Whole Foods plant based vegan
I’m sixteen and done this since August of 2019
Literally, I cant eat dark leafy greens, cruciferous veggies or beanstalks due to allergies or disease. I think I’d best forgo this. Will watch still.
Q has an amazing vibe seriously
I’m here for a good time not a long time
I’d like to try this myself but there’s one vegetable that I don’t like sprouts but I’ll do this challenge.