TODAY teamed with Dan Buettner to write down recipes from five areas of the world where people are unusually long-lived. When people in one American city went on a Blue Zones diet for three months, the results were dramatic. TODAY special anchor Maria Shriver reports.
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#BlueZonesDiet #Diet #TodayShow
These People Tried The Blue Zones Diet For 3 Months: See What Happened | TODAY
Nguồn: https://perspectra.org
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I don’t think it’s necessarily beans and plants but unprocessed, organic meat and veg. Cooked at home with family eaten with community and laughter.
The recipes are terrible, many don't work. Many ingrediants are not readily available either. Take a pass on this one.
Lmfao… nobody has given an ounce of thought to the other thing blue zone people have in common allowing them to live longer… maybe its actually down to the old adage… location location location… smh… a carb high diet is the cause of most major ailments… from cancer to arthritis… the fossil record literally shows this to be true…
By sound of it this is whole food plant based, cook or prepare as harvested. These changes happen when you get off the SAD diet.
Simple food of a peasant is the key! If u eat like kings – u sure get ill. In 4 month of being vegan I lost some weight, but my cholesterol went up. Dr. Klaper reassured me that it is leaving my arteries and that's why we see it in the blood stream.
Jimmy carter y diré vivan mys clases ya dire así gracias saludos.
Bombones w gracias na mys cosas mias. Virginias melos me mys cosas muy my gracias. Ay otras yo si del mundo.
The media got the names of the sponsors of LGBTGestapo: Bloomberg, Rothschild.
The executives of the LGBTGestapo directors are: Clinton Biden Obama Soros, and a number of other challengers.
At the headquarters of Trump, Bloomberg reporters were denied accreditation.
I remind you that the LGBTGestapo demands to imprison everyone who reads the Bible aloud, which says that homosexuality is a sin.
THE HUMAN SPECIES IS A MEAT EATER AND NO ONE CAN LIVE WITHOUT MEAT – VEGAN PEOPLE ARE ALWAYS SOOOOO SICKLY LOOKING AND HAVE NOOOOOO MOJO AT ALL !!!!!!
So, basically the Mediterranean diet: rich in raw vegetables and olive oil, fish, seafood, beans and your ocasional meat and dairy.
My grandmother and 7 of her siblings lived 98+, the other 7 died in their younger days during to the war and others from disease. A good diet won't change your destiny but will help you to enjoy the time you have to the fullest